Reduce your intake of unhealthy drinks and make your own weight loss slice. For each of these sheriffs you need only a few ingredients, and preparation takes a couple of minutes.
It is perfect for breakfast or light snack during the day.
See also Slimming for faster weight loss
– 1 cup of blueberry
– 1 cup of skimmed milk (you can use almond or soy)
Mix ingredients in the blender, then add a flaxseed oil that will enhance fat degradation.
Shade of tomato and yogurt
Most “homemade” sheep are cute, but sometimes we want something different. This salted drink is rich in antioxidants, vitamins and fibers.
– 2 tomatoes
– 1/2 cups of low-fat yogurt
– 1/4 cup of water
– 1/2 teaspoon of lemon juice
Mix the ingredients well in the blender, then add some lemon juice.
If you are in a hurry, instead of lambs, take green tea or lemonade.
Lemonade helps cleanse the body while green tea is an easy solution to keep you warm during the cold winter days, and will cleanse the body of poison, break down accumulated fat and give you energy and sense of satiety.