Soursop is native to the Caribbean, Central America, but is also found in South America and Africa. The fruit has a flavor reminiscent of a mixture of pineapple and strawberry, has a slight citrus touch that nothing hinders when it comes to appreciate it.
Many people prefer to drink the juice of the fruit that retains all its nutrients. In addition, the juice of this fruit has vitamin B1 and B2 and other nutrients such as magnesium, potassium, iron, thiamine, folic acid, riboflavin and copper
Learn below the benefits of guanabana juice
Antioxidant action: guanábana juice offers antioxidant action for the body, eliminating free radicals that cause chronic diseases. The vitamin C present in the soursop prevents the appearance of pimples and nails.
Potassium: the potassium present in soursop juice controls the sodium in the blood and, in this way, helps reduce blood pressure.
Weight loss: the soursop is a fruit that has low calories, in every 100 grams of the fruit we find 70 calories, so the fruit and its juice is indicated for people who make diets to lose weight.
Diabetes: Soursop fibers help reduce blood glucose levels. With that, fruit and juice can be considered allies of people suffering from diabetes.
Refreshing: soursop juice is very refreshing, being indicated for the strong heat of the summer days. In addition, this juice helps to recover the energy of the body thanks to the concentration of phosphorus, calcium, sodium and potassium.
Colds and Colds: the high concentration of vitamin C in soursop juice helps strengthen the immune system of people, preventing colds and flu.
Learn how to make guanabana juice
Soursop juice recipe
Water (1 liter)
A medium guanabana
Brown sugar (a cup of tea)
First you must wash and peel the soursop, cutting the middle and taking out seed and the puloa. Then it’s just placing the pulp and the other ingredients in the blender for about 1 minute. To serve add ice cubes.
Recipe of soursop juice with milk
Guanabana 200 grams
Milk (2 cups)
Honey to taste
Beat all the ingredients in the blender until you get a creamy consistency. Then just serve well ice cream.