Author: Zeljko

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Those who have never had back pain belong to a rare species. However, even with many runners, the back often causes problems. The consequences were training failures and missed competitions. A study now shows that not only back and core training can prevent issues with the back. Significantly runners should strengthen the legs to avoid back pain. Muscular legs helps to prevent back pain Everyone should have heard about it by now: Anyone suffering from back pain should not rest but move. This is true for most people. Above all, a strong core is considered the best prevention. Now a study from…

In both the United States and elsewhere around the world severe obesity has been on the rise for many years. During this time, standard approaches to long-term weight loss—primarily a restrictive diet and an exercise program—have not generally been effective at reducing the prevalence of obesity and various obesity-related health conditions. In light of this, a range of endobariatric and bariatric procedures have been developed that are designed with long-term success in mind. Two such procedures that have similar mechanisms for weight loss but use different techniques are gastric bypass surgery and endoscopic sleeve gastroplasty. Overview of Gastric Bypass    Until…

You’ve undoubtedly heard the idea that protein is an important part of your diet, but what amount of protein is necessary each day? The answer depends on your age and sex, but generally speaking (according to the USDA), women need 46 grams of protein and men need 56 grams of protein. The source of protein that usually comes to mind first is meat or poultry or some kind of seafood. Meat remains a good source of protein, but, perhaps surprisingly, there are a number of protein-rich vegetables that can supplement or even replace meat.  Why Do We Need Protein?         Along…

Origin of DASH | How Does DASH Work | DASH Diet Foods | Unsupported Foods | Health Benefits | DASH Weight Loss | Experts Say | Bottom Line Hypertension, otherwise known as high blood pressure, is a surprisingly common affliction in the United States. Almost 50% of adult Americans have hypertension, which is defined as a systolic blood pressure of greater than 130 mmHg. It’s also a potentially serious medical condition that is linked with numerous negative health outcomes; in fact, in 2021 hypertension was the primary or contributing cause of nearly 700,000 deaths in the country. Sadly, though, only…

By some estimates, nearly three quarters of the United States’ population drinks coffee every day or on a regular basis. The American obsession with coffee isn’t just a love of the familiar flavor, though, because it’s also about the practical effects of one of coffee’s most famous compounds: caffeine. Swinging by Starbucks or grabbing a homemade cup of joe are well-known rituals for millions of people as they wake up to a new day, but not many think about the potential side effects of caffeine. How does it affect us? And, as is often asked by a nation similarly obsessed…

The prevalence of severe obesity has essentially doubled over the past 20 years, and that has also meant an increase in a number of serious, obesity-related medical conditions. In light of this, more and more people are turning to health interventions like bariatric surgery. In fact, according to the American Society for Metabolic and Bariatric Surgery (ASMBS), the number of people opting for a bariatric procedure of any kind has increased more than 60% since 2011. Yet as potentially beneficial as such procedures are, there remain significant risks that must be weighed with the benefits. What Is Bariatric Surgery?      Also…

Severe obesity has become much more prevalent in the United States in recent years, with about 1 in 11 adults (9%) suffering from it. Standard interventions like dietary changes and exercise routines generally do not make a significant difference, however, and that is why weight loss surgery has become the preferred treatment. Gastric bypass surgery is one of the most common types of bariatric surgery performed today, but the amount of weight one can lose and the timeline of those losses can vary significantly from person to person. How Does Gastric Bypass Surgery Work?    Gastric bypass (more specifically Roux-en-Y gastric…

With the rise of the popularity of intermittent fasting, also the ancient tradition of extended fasting gains more attention. Fasting for 24+ hours can be a powerful tool for weight loss, improved health, and mental clarity. In this blog post, you’ll learn what extended fasting is and what health benefits it offers. In addition, we’ll provide you with important guidelines that help you get started with prolonged fasting in a safe way. What is extended fasting? Extended fasting is a term used to describe long fasting periods (24 hours or more), in which you abstain from food and drinks…

As we age, it becomes more important than ever to take care of our bodies and promote our health. One of the most powerful tools we can use to boost our wellbeing long-term is intermittent fasting. Fasting has been used for thousands of years in various cultures as a way to cleanse the body, improve health, and promote longevity. In this guide, we will explore the benefits of fasting for seniors and provide some guidelines for safe and effective fasting. Why especially people over 65 benefit from intermittent fasting As we age, our bodies change. E.g. we lose muscle…