Browsing: Fitness

How do you find the right race pace and why is the right strategy so important? With this article I…

How do you find the optimal sports bra for jogging, strength training and co. and what actually makes him special?…

We all know how important it is to exercise regularly and eat a balanced diet. The emphasis is on “regularly”.…

Carbohydrates and running belong together like summer and sun, cinema and popcorn or pot and lid. But despite this, the…

How harmful is jogging on an empty stomach and what actually happens in your body if you don’t eat anything…

Strength training for runners is now on everyone’s lips. But why? There are many good reasons why you shouldn’t do…

The Tapering before the half marathon is an important part of your competition preparation – regardless of whether you are…

Do you want to design your training sessions so that you achieve your goals? Then you have probably already asked…

When it comes to warming up before jogging, there are two camps: those who completely avoid any warm-up exercises and…

Headaches after jogging are a very unpleasant phenomenon that affects many runners. But not all headaches are the same and…