Browsing: Fitness

You want yours Increase running volume, but don’t know how to do it correctly? Would you like to know how…

For many people, after the half marathon is before the half marathon. But before you set your next goal, there…

Although a recovery week is essential when running, there are many runners who skip this critical phase in their training…

The driving game while running is a vastly underrated training method when it comes to improving your pace and running…

Do you want to enjoy jogging, but have you hated running? Then you are exactly right here. If you’re convinced…

What is right – Stretching before or after running? There are about as many myths about stretching as there are…

Whether you’re just starting running or preparing for your next running goal, the question: “How long to jog” occurs again…

Midfoot running or heel running – which running style is healthier? For many runners, this is an incredibly polarizing topic.…

Under our feet, a small medical miracle is taking place. By treating the reflex zones at the lower end of…

What special features actually apply to sports in the heat? Summer is here and is hanging with Europe with relentless…