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Browsing: Fitness
For most people, a glance in the mirror is enough to see that they carry too many pounds around their…
More than half of all athletes who go jogging suffer from running injuries at least once a year. But this…
Regular fitness programs, according to individual abilities, are super healthy. This has not been a secret for a long time.…
Excellent training, the right timing between exercise and recovery, and a balanced diet. These are essential ingredients for continuous performance…
The “Rest of the dayโ has now established itself in German-speaking countries as โtheโ term for a day off from…
There are a few areas of the body that are not particularly well done. The shoulders are one of them.…
Those who have never had back pain belong to a rare species. However, even with many runners, the back often…
Calf pain is common whether you are a runner, soccer player, fitness junky, or a tennis crack. According to research,…
Jogging at heart rate has numerous benefits. But which ones? Heart rate while jogging is actually the right one and…
Knee pain when jogging affects an incredible number of runners and is one of the most common complaints. But what…