Author: Zeljko

The Tapering before the half marathon is an important part of your competition preparation – regardless of whether you are preparing for your personal best or your first half marathon. But how exactly does tapering work and why is it so important? In this article you will learn: What is tapering and why is it so important before the half marathon?What is this supercompensation everyone is talking about?How does tapering work before the half marathon?When does the tapering take place before the half marathon?How to tape before the half marathon10-14 days before the event8 days before the competition2-3 days before…

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Beluga Lentil Salad – perfect for summer days I only really discovered beluga lentils two years ago. Especially on hot summer days, when it feels like you can hardly get anything down anyway, my beluga lentil salad is just the thing. Beluga lentils are not only rich in nutrients such as B vitamins, vitamin C and fibre but also in minerals such as iron, zinc and magnesium. At around 23 g of protein per 100 g, they are a perfect source of this essential macronutrient. It is also worth noting that they only contain 1.4 g fat per 100 g and are therefore particularly low in…

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We all have things we’d like to change about our bodies. These desires are often related to targeted fat loss or contouring around places like the face, neck, thighs, or abdomen. For fat loss in a small targeted area, fat-dissolving injections may be an option. These are minimally invasive injections to help dissolve unwanted fat from specific areas. What Are Fat-Dissolving Injections? Fat-dissolving injections (injection lipolysis) may be an option for people with stubborn areas of fat that don’t respond to diet and exercise. Many people seek treatment in areas like their chin, lower abdomen, and neck.  These injections contain…

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Jun 10, 2024Dog owners will be the first to tell you that their beloved furball is more than just a pet to them — in many ways, it’s like a child. There’s a good reason for this. Dogs have their own unique personalities, traits, and quirks. They thrive under routines. And they are capable of loyalty and love beyond most people’s expectations.Read on to learn more about why dogs are good for your health, plus several fun ways to work out with them.   How Dogs Impact Your Health According to a ​​Harvard Medical School report, owning a canine provides a…

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Ohio State University (OSU) researchers have a chilling theory as to why colorectal cancer is rising in young adults, hypothesizing that a popular diet may be to blame. The findings were presented last week during the American Society of Clinical Oncology’s annual conference in Chicago.The OSU researchers are sounding the alarm about diets which are high in fat and low in fiber. Specifically, scientists believe the “Western diet” can unsettle the particular balance of bacteria within your gastrointestinal tract. This can cause inflammation which ages cells at an accelerated rate, making them more susceptible to cancer.The results of the study…

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Brooke Nelson said she was over 200 pounds and struggling to lose weight when she decided to take part in a clinical trial of a new, minimally-invasive weight loss procedure.Within six months of the procedure, Nelson said she had lost over 20 pounds and changed how she thinks about food.”The constant just wanting of food has drastically decreased,” Nelson told “Good Morning America.” “There’s still moments where I want a chocolate chip cookie, but there’s a lot more moments when I find myself wanting something like greens.”The procedure Nelson underwent is called endoscopic ablation, which the lead author of the…

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