Author: Zeljko

You want yours Increase running volume, but don’t know how to do it correctly? Would you like to know how many km you should run per week? Then you will find help in this article. You will know: Why is the right approach to increasing running volumes so important?Increase your running volume – how many km do you run per week?Increase running volume as a beginnerIncrease running volume with low training volumeIncrease running volume after an injuryIncrease running volume with speed training & intervalsIndividual factorsThe 10% rule: fact or fiction?How many km per week for which goal?Conclusion Why is the…

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Oprah Winfrey is well known for her lifelong struggles with weight. Recently, she hosted a prime-time special called “Shame, Blame and the Weight Loss Revolution,” in which she discussed her recent use of one of the popular weight loss medications and how it helped her achieve a healthier weight.  Oprah’s weight loss special comes at a time when prescription weight loss medications, like Ozempic, Mounjaro, Zepbound, and Wegovy, are all the rage. While these medications are effective for many people, unanswered questions and concerns remain. For example, is weight loss medication safe? What are weight loss drug side effects? And…

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What is Berberine? Berberine is an herbal compound found in various plants’ roots, stems, and bark, including barberry, tree turmeric, yellowroot, goldenseal, and Oregon grape. It has been used for generations in Chinese Herbal Medicine but has only recently gained attention, primarily driven by social media, for its purported health benefits. Advocates of berberine use cite its possible impact on various health conditions including cholesterol, blood glucose and diabetes, inflammation, and even weight. What the Evidence Says about Berberine Some may ask if there is scientific evidence to support the use of berberine for weight loss. The short answer is…

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