Author: Zeljko

What is Berberine? Berberine is an herbal compound found in various plants’ roots, stems, and bark, including barberry, tree turmeric, yellowroot, goldenseal, and Oregon grape. It has been used for generations in Chinese Herbal Medicine but has only recently gained attention, primarily driven by social media, for its purported health benefits. Advocates of berberine use cite its possible impact on various health conditions including cholesterol, blood glucose and diabetes, inflammation, and even weight. What the Evidence Says about Berberine Some may ask if there is scientific evidence to support the use of berberine for weight loss. The short answer is…

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At 62, Jon Bon Jovi may not be running around on stages anymore, however, staying fit is still a crucial part of his lifestyle. But as he’s gotten older and recovered from years of injuries he suffered throughout his career—such as shoulder and calf injuries, plantar fasciitis, and meniscus tears—the rocker has also had to make some major changes to his workout regimen.Ahead of the release of his upcoming Hulu docuseries, Thank You, Goodnight: The Bon Jovi Story, Bon Jovi spoke with Men’s Health about his changing fitness needs. After spending years dabbling with treatment modalities such as cryotherapy, chiropractors, and cortisone…

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