Author: Zeljko

At 62, Jon Bon Jovi may not be running around on stages anymore, however, staying fit is still a crucial part of his lifestyle. But as he’s gotten older and recovered from years of injuries he suffered throughout his career—such as shoulder and calf injuries, plantar fasciitis, and meniscus tears—the rocker has also had to make some major changes to his workout regimen.Ahead of the release of his upcoming Hulu docuseries, Thank You, Goodnight: The Bon Jovi Story, Bon Jovi spoke with Men’s Health about his changing fitness needs. After spending years dabbling with treatment modalities such as cryotherapy, chiropractors, and cortisone…

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Apr 15, 2024If you’re looking for a fun fitness form that engages your entire body — and your mind! — look no further than dancing.Dancing is one of the best heart-pumping ways to torch calories while simultaneously improving muscle tone, strength, balance, core strength, and joint health. Plus, your mind stays engaged and sharp as it learns choreography and keeps pace with the steps.What’s more: This well-rounded, full-body workout is actually fun! Time flies as you whirl around and step to the beats, ensuring you’re not staring at the clock and watching the minutes tick by until the workout ends.Ready to…

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