Author: Zeljko

Running progressions are an underrated and effective method for your running training. But what exactly are progression runs? What do you gain from increasing your running? And how do you sensibly integrate them into your training plan? In this post you will find out: Increases in running – What are improvement runs?What do you gain from increasing your running?How do you design progression runs correctly?How often do increases run?Conclusion Increases in running – What are improvement runs? Running progressions are short stages in which you accelerate your pace to just below your maximum. Strictly speaking, they are short submaximal sprints…

einfacherezepte #easyrecipes #healthyfood #shorts ☘️ Đừng quên đăng ký kênh (miễn phí), like và chia sẻ để ủng hộ … source

Learn how to make yeast from wild yeast that is all around us. Homemade yeast is very easy to make. It is not the same as … source

I Tried Germany’s Favorite Lunch @journeywithgermanymayuri Asparagus soup is a classic German dish, especially popular … source

A sourdough bread needs sourdough starter for the recipe. In order to make a healthy sourdough starter and keep it alive while at … source

Kartoffelsuppe” (Potato Soup). Ingredients: 4 large potatoes, peeled and diced 1 onion, chopped 2 cloves garlic, minced 4 cups … source

Eggs in Mustard Sauce (aka Mustard Eggs) is a typical German school meal or weeknight dish. Very budget-friendly and easy to … source

You want yours Increase running volume, but don’t know how to do it correctly? Would you like to know how many km you should run per week? Then you will find help in this article. You will know: Why is the right approach to increasing running volumes so important?Increase your running volume – how many km do you run per week?Increase running volume as a beginnerIncrease running volume with low training volumeIncrease running volume after an injuryIncrease running volume with speed training & intervalsIndividual factorsThe 10% rule: fact or fiction?How many km per week for which goal?Conclusion Why is the…

Oprah Winfrey is well known for her lifelong struggles with weight. Recently, she hosted a prime-time special called “Shame, Blame and the Weight Loss Revolution,” in which she discussed her recent use of one of the popular weight loss medications and how it helped her achieve a healthier weight.  Oprah’s weight loss special comes at a time when prescription weight loss medications, like Ozempic, Mounjaro, Zepbound, and Wegovy, are all the rage. While these medications are effective for many people, unanswered questions and concerns remain. For example, is weight loss medication safe? What are weight loss drug side effects? And…

Recipe inspiration @prohomecooks Infused stock 4 cups chicken stock whites of 2 green onions root ends of 2 bok choy 1 inch … source