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Browsing: Fitness
How does it actually work? effective training at home? Can you actually train sensibly in your own four walls? Whether…
They are always around, and they are spreading at breakneck speed through social media. One fitness challenge is to keep…
Even the untrained can clearly feel the small bumps. Trigger points are found everywhere in the body. Many people donโt…
Overload and fatigue, incorrect movement and sometimes just bad luck. Every year, millions of athletes suffer sports injuries. And that…
They are noises that many know from their own experience. With some movements, they can even be quite loud. But…