Author: Zeljko

Carrots, mangos and apricots beam at us in sunny yellowy-orange colors that promise valuable nutrients. Colorful carotene provides vitamin A and disarms free radicals. Read our tips to find out where it can be found and the best way to extract it. Carotene isn’t just in carrots Carotene is actually just the flagship of an entire group. Over 750 natural yellowy-red pigments come under the name carotenoid. Yellowy orange fruits and vegetables such as carrots and apricots predominantly contain α-carotene and β-carotene. The orange variants such as mangos and oranges contain more β-cryptoxanthin. Tomatoes shine red with the help of…

These oddly named peas are packed with power and guarantee fun in the gym, in the kitchen and on your plate. Chickpeas strengthen you with plant proteins, which in the right combination will get you into top form. As nutritious as a small steak, and wonderfully versatile in the kitchen. Chickpeas make powerful plant proteins fun. As rich in protein as meat Are chickpeas really as nutritious as a small steak? At least when it comes to protein, pulses can easily hold their own against meat. Anyone wanting to include more vegetarian or vegan dishes in their diet will find…

Summer and sunshine – we love it! If you want that carefree summer feeling, you need to ensure your body doesn’t suffer too much in the heat. You need plenty of fluids and light foods to ensure you aren’t left lolling listlessly in the shade. Do you find it difficult to drink enough? You can get the fluids you need not only by drinking, but also by eating. Our refreshing insider tips recommend these cool foods that contain plenty of water to keep you feeling fit and happy. Really refreshing veg The most refreshing foods for the summer are vegetables:…

A plentiful supply of powerful nutrients is essential in the cold winter months. But where can we get it? That’s simple: from pulses! Pulses like lentils, peas and beans are veritable power boosters. You’ll be surprised to see all they can do. Pea soup, bean stew, or lentils with egg noodles may not sound spectacular, but don’t underestimate the power of pulses! Often seen as unimpressive “poor man’s food”, given a modern twist these traditional dishes now provide a great taste experience and an incredible range of valuable compounds that will keep you going while others are catching colds.  …

There’s a herb for everything: for your immune system, for a boost of flavor and for more nutrients in your food. Aromatic herbs are not just a great way to pimp up your meals – they have an astounding number of health benefits. Pimp it up with parsley If only it was easy to sprinkle something healthy over your food… It is! A handful of freshly chopped herbs looks decorative, smells tempting and is a real nutrient booster providing a variety of minerals, vitamins and secondary plant substances. Even in parsley, the nutrients that are important for your immune system…

Feast on delicious food, reduce your carbon footprint and positively influence your health. An international team of researchers has worked out how this works. We provide you with delicious recipes to go with it. Wouldn’t it be great if we could eat delicious, healthy food and if there was enough for everyone without overburdening our planet? This is what a team of scientists from 16 countries has been investigating. They came up with a plan for how our planet can feed the 10 billion people on it in the long term. And in such a way that we humans and…

Iced cacao – perfect for hot summer days You can only drink cocoa warm as hot chocolate? No way! My new, absolute favourite drink in summer is iced cacao aka iced cocoa! It’s easy to make, really refreshing and simply delicious. Of course, Dein Kakao is the best choice, because you don’t have to add anything else. Simply take your own creation or your favourite sort and mix it with your (plant-based) milk – et voilà: your summer refreshment is ready! Cook Time: 3 minutesTotal Time: 3 minutes Course: DrinksKeyword: glutenfree, vegan Servings: 2 servings 500 ml oat milk or…

Hot Chocolate Ice Lollies Hot chocolate popsicles? How? Well, I could have called it “chocolate ice cream”, but that sounds super boring and doesn’t do my creation justice – at least not to me! 😉 And since it shouldn’t be just a treat for the eyes, but should prick up your ears, I’ve named my ice cream “hot chocolate popsicles”. It sounds delicious, and, above all, it’s easy to make! Let’s go! Prep Time: 8 minutesCook Time: 4 hoursTotal Time: 4 hours 8 minutes Course: Dessert, SnackKeyword: glutenfree, vegan Servings: 10 popsicles 500 ml oat milk gluten-free or any other…

Vegan Ferrero Rocher – Chocolate Hazelnut Truffles Attention: danger of addiction! If I had to name my favourite combination of chocolate and hazelnut, it would have always been Ferrero Rocher in the past. Meanwhile, it’s definitely our my own brand’s hazelnut cocoa “Squirrel’s best”! But why have to choose when you can have the best of all worlds, combined in delicious chocolate hazelnut truffles? Therefore, I want to share my recipe for this infinitely delicious chocolate hazelnut truffles with you! Since not only do you melt away, but also immediately the chocolate in your mouth. I would love to play…

Vegan chocolate mousse, light and fluffy Finally, here’s a new recipe from me – vegan chocolate mousse based on chickpea water aka aquafaba, and silken tofu. Not only super easy to prepare but also really fluffy and light. Plus, it literally melts in your mouth! Let’s go! Prep Time: 5 minutesCook Time: 15 minutescooling time: 1 hourTotal Time: 1 hour 20 minutes Course: DessertCuisine: FrenchKeyword: glutenfree, vegan Servings: 6 servings 1 Mixing bowl1 pot for water bath1 bowl1 blender1 hand blender 100 g dark chocolate vegan1 tbsp coconut oil50 g cocoa powder100 g silken tofu90 ml water lukewarm1 pinch salt130…