Author: Zeljko
A hundred years ago, a luxury good, today, a product with a dubious reputation. Sugar is considered a sick, weak, and fattening agent. But, as so often in life, it depends on the amount. In small amounts, sugar can even boost athletic performance in the short term. But too much is unhealthy. Fortunately, there are good sweet alternatives for athletes. We eat too much sugar Ashton Eaton is an Olympic champion and former world record holder in decathlon. On his homepage, he compares sugar with the devil. Only the complete renouncement of the sweet food would have made it possible…
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These healthy bread rolls are soft with a nice crunch of the seeds and nuts. The addition of seeds gives these rolls a beautiful … source
You want to learn more about the trace element manganese? Then you will find everything you need to know about this vital mineral in this article. In the fact sheet you can first get an overview of the most important facts. Then I have compiled valuable knowledge about absorption, daily requirement, physiological function, overdose or deficiency and recommended manganese suppliers. At the end you will find the most important tips for vegans and vegetarians, recommendations for supplements, as well as answers to the most frequently asked questions. Here is a brief overview for you in advance: ProfileRecordingDaily requirementMeaningOverdoseDeficiencyFoodsVeganFood supplementFAQ Notice:Â This…
Boost the immune system is a big topic not only in these strange times. So many super-fit-looking people post their experiences on social media. But is too much of a good thing perfect for you and your body? Does immune-boosting really work? How our immune system works Like so many things in our body, our immune system has a highly complex structure. It always functions best when an infinite number of signals and reactions work together perfectly. Then pathogens have little or no chance. Ideally, this defense mechanism runs secretly. So we don’t notice anything. But in the case of…
Even if you’re fully committed to living a healthier lifestyle with a balanced diet, there are going to be times when you overindulge and eat more than you should. Whether it’s a celebratory meal, a social gathering, or a “cheat day,” it’s natural to eat more than you normally do from time to time. Overeating every once in a while is generally not a concern, but when it becomes a regular occurrence, it can lead to overweight or obesity. So what is the best way to move forward after overeating? How do you get back on track and avoid it…
They don’t have a good reputation, but they belong in every kitchen. Because we need fats. In addition to protein and carbohydrates, they are among the most essential nutrients for the body. But, unfortunately, they contain a lot of energy. Therefore not only the quantity but also the quality plays an important role. All about the best fats for athletes. Fats are important for the taste Good to know: Fats are not evil per se. They supply and store energy, and they are indispensable for the nerve cells. Also, they transport fat-soluble vitamins and protect organs from injury. Last but…
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Diese deutsche Pasta hat alle verrĂĽckt gemacht! GĂĽnstig, schnell und unglaublich lecker! â—‹â—‹Untertitel sind in allen Sprachen … source
The brain needs glucose To ensure you can concentrate perfectly and solve tricky problems, your gray cells need a steady supply of energy. The brain consumes an impressive 20 percent of our daily energy resources. And it practically uses only the monosaccharide glucose as its energy source. That’s why you need sufficient carbohydrates in your diet so that you can think clearly and remember things. Carbohydrates include both monosaccharides and complex sugars, which are all broken down into individual sugar components such as glucose.  Sweet foods only help for a short time So you might think that sweets or…