Author: Zeljko

If you don’t do sports, you can hardly understand it. Why do millions of people still get up after an exhausting day to do fitness or run a lap? Even if couch potatoes find it hard to believe, the answer is: Because sport can make us happy. And research now knows why. How happy we are depends on the brain Let’s start with a myth. For decades endorphins have been held responsible for the feeling of well-being after sport. But there is still no scientific proof of this today. Today we know that they have a completely different task. They…

Severe obesity is unfortunately all too common in the United States, and the evidence suggests it’s still on the rise. Over the last few decades, it has become clear that traditional interventions for obese patients (e.g. dieting and exercise routines) are mostly ineffective at helping people reach their weight loss goals. In light of this, weight loss surgery has emerged as a much more reliable and effective way to promote long-term, sustainable body weight management. The weight loss procedure that is often considered the “gold standard” is known as gastric bypass. Yet as highly regarded as gastric bypass is, there…

Actress Jennifer Lopez (49) and super model Miranda Kerr (35) swear by it. Also in Silicon Valley, intermittent fasting is meanwhile considered a reliable method for achieving personal weight and health goals. In this blog post, you’ll find out which celebrities in particular believe in the method and how they use fasting for themselves. Time to get some inspiration! It’s no secret that most celebrities work hard for their bodies: In addition to sweaty workouts, many torture themselves with strict diets such as the low carb diet. Gwyneth Paltrow and Kourtney Kardashian have even completely given up sugar, lactose and gluten.…

Rustic, nutty and slightly smoky – even burly bros get won over by the flavor and plant-power of protein-rich green spelt. Dried over a beechwood fire, these green spelt kernels provide valuable protein and are enjoyed by fans of hearty treats as a tasty meat substitute. So green spelt makes fans of traditional fare, protein junkies and grain groupies equally happy. Practical power pack for work and sport Anyone on the lookout for tasty sources of plant protein should definitely give green spelt a try. Per 100g, these kernels provide a power combo of 11 grams of protein, a quick…

Oct 23, 2023If you’ve ever felt lonely, you know how challenging navigating it can be. Many things cause loneliness, including some that you may not even realize are to blame.Examples include:   Life events: Sometimes, life events like moving to a new city, breaking up with a significant other, or dealing with the death of a pet or loved one can cause loneliness. Your personality type: Introverted people are less likely to expose themselves to social interactions and may be more prone to feeling lonely. Social media: A decline in real-life social interactions due to social media has many people feeling…

Diets and nutrition recommendations are a dime a dozen. For runners, too. Some are supposed to help with weight loss; others support training or improve performance. The Mediterranean diet is trendy and healthy. A scientific study has now shown that it is also the best diet for runners: Not only a diet, but a lifestyle The biggest mistake with most diets is probably that they are much too one-sided or that you have to do without a lot. This is definitely not the case with the Mediterranean diet. It is balanced, versatile, high in fiber, tastes super delicious, and is…

Product Name: Volca Burn Click here to get Volca Burn at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. Volca Burn is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Germany is well known not only because of its landscapes but also for its delicious cuisine. It is a world-wide fact that German … source

UFC president Dana White took to social media to share that he had just completed a three-and-a-half day water fast. And in addition to showing off some pretty drastic immediate physical results, the 54-year-old is claiming that there are a number of health benefits that can be achieved by fasting.”Hey guys, I just got done fasting for 86 hours,” White said in a video clip posted to Instagram on Wednesday night. “I feel like a superhero, I feel incredible, and I wanna tell you how I did it.”As White explained, he started his fast on Saturday night when he left the UFC…

For most people, a glance in the mirror is enough to see that they carry too many pounds around their midsection. But even slim people can accumulate internal belly fat. Visceral fat harms health. But with the right strategy, anyone can reduce and get rid of their belly fat. If fat, then in the right places The study caused a worldwide sensation: overweight people do not necessarily have a higher health risk than slim people. In fact, the opposite is said to be the case. People with a few pounds too many on their ribs not only have a lower…