Author: Zeljko
Sometimes weight gain sneaks up on you, like it did for North Carolina native Anthony Boggs a few years ago. Like many of us, Anthony had a busy schedule that didn’t leave much time for preparing healthy meals or exercising regularly. By the time he reached a peak weight of 269 pounds and began experiencing weight-related health problems, Anthony decided he needed a change. That’s when he discovered True You and the life-changing potential of a state-of-the-art weight loss procedure called endoscopic sleeve gastroplasty (ESG). Overview of Weight Loss Procedures   According to the Centers for Disease Control and Prevention, nearly…
The more colorful the food on the plate, the better for our well-being. Provided, they are natural products. Bioactive substances shine in the colors red, yellow, blue, and violet. Although they are not essential for life, they strengthen our body and boost our fitness. Bioactive substances best in combination The exact number is not known, but it is estimated that there are about 100 000 bioactive substances. Only about 5 percent have been chemically analyzed so far. Besides, they have no nutrient character. Instead, they are flavorings and fragrances, as well as natural colorings and enzymes. Plants need and use…
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An old german recipe: A forgotten recipe in my grandpa’s notebook! A delicacy Ingredients: minced meat – 1 kg (2.2 lb) potatoes … source
You want to know more about the trace element iodine? Then you will find what you are looking for here. We start with a fact sheet and continue with intake, daily requirement, importance, overdose, deficiency, test variants and possibilities to cover the daily requirement. In addition, you will find information about the iodine supply in a plant-based diet and which forms of dietary supplements can be useful. Here is in advance a short Overview for you: ProfileRecordingDaily requirementMeaningOverdoseDeficiencyTestFoodsVeganFood supplement Notice:Â This article is not a substitute for medical advice, but merely provides general information about iodine. Please consult your doctor if…
More than half of all athletes who go jogging suffer from running injuries at least once a year. But this need not be the case. In addition to a sensible training plan, strength training, in particular, can protect against running injuries. Here’s what runners should know: The effort to prevent running injuries is limited Many runners avoid strength training and prefer to just go running. Yet every runner should do strength training because it protects against common running injuries. The good news is that just 20 minutes three times a week is enough to significantly reduce the risk of injury.…
At nearly 42% of the adult population, the rate of obesity in the United States is at an all-time high. In addition to the stigma related to the physical appearance of carrying excess body fat, obesity is a driver of a variety of chronic medical conditions like heart disease and type 2 diabetes. While there are numerous factors that play a role in obesity, one that may be central for many people is food addiction. Yet not everyone who is obese has a food addiction, and not everyone who has a food addiction is obese. What Is Food Addiction?        The…
Turning your whole life upside down at once and doing everything differently overnight – that often doesn’t work. Why? Because we usually don’t achieve big goals in one big leap, but through many small steps. In this blog post you’ll learn why “micro habits” are a much more effective strategy to be successful. We’ll also give you valuable tips on how to integrate them into your daily routine. Why you should focus on “micro habits” “Micro habits” have the advantage that you don’t need a lot of time to implement them. That’s super advantageous – especially if you have…
Oct 30, 2023People embrace October for all sorts of reasons — cooler temperatures, the stunning golden, brown, and red fall colors, the comfort of returning to a steady routine after the hustle and bustle of summer, and, of course, the seasonal produce!Fall is the peak season for a wide range of fruits and vegetables — affording plenty of opportunities to enjoy the crisp deliciousness raw or as the star in healthy, scrumptious recipes for all meals.Below, we highlight five seasonal October fruits and five seasonal vegetables, along with some flavorful recipes to go along with them. Enjoy!  Autumn Fruits  …
Proteins are real multi-talents and an integral part of a balanced diet. If you are an athlete and want to build muscle, you have an increased need. But what should I look out for, and which foods are particularly recommended? This little protein guide provides the answers. Why proteins are so important for athletes The word protein comes from Greek and translates as a priority. This describes the meaning of sports nutrition quite well. Proteins are fundamental building blocks for our body because they form every muscle and tendon framework. Skin, hair, and almost all other cells also need proteins.…