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If you train a lot and regularly, you have to weigh carefully: How long does my body need regeneration? The performance will only increase if you follow the principle of supercompensation. If you want to recover faster, clever nutrition can be a great help. How nutrition influences recovery Depending on the type of training, the organism needs different lengths of time to recover. After a purely aerobic load, it usually takes just a few hours; after intensive strength training up to 48 hours, after a challenging and highly intensive interval training, it can be up to 72 hours. If you…
Easy homemade German spaetzle recipe (Spätzle) turned gluten-free and vegan! These spaetzle noodles require just 4 … source
15 Traditional German Breakfast Foods – What Germans eat for breakfast? German breakfast food is delicious! If you would like to … source
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8 Popular German Main Dishes You Need to Try In this video, you will find 8 popular German main dishes you should try either in … source
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Hallö. Here’s another german video – with English and German subtitles. Hope this is fun to watch? It’s 3 Days of what i eat with … source
Social Media Handle: @ZACXCVIII Podcast: Zacks and the City Business Email: zacxcviii@gmail.com Podcast Email: … source
10 Low-Calorie German Dishes – German Healthy Food In this video, we will be talking about German Low-Calorie main courses. source