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Browsing: Healthy Diet
Nov 20, 2023Heart disease is the leading cause of death in adults, and doctors for nearly 100 years have studied risk…
by Caitlin H, Nov 27, 2023 Type 2 diabetes happens when too much sugar in the bloodstream disrupts the body’s ability…
A successful workout includes the warm-up, the actual workout, and the cool-down phase. Especially with the nutrition after the workout,…
Luscious lentils rather than steak One ever-present plant-based meat substitute is tofu. But did you know that pulses grown right…
Carrots, mangos and apricots beam at us in sunny yellowy-orange colors that promise valuable nutrients. Colorful carotene provides vitamin A…
These oddly named peas are packed with power and guarantee fun in the gym, in the kitchen and on your…
Summer and sunshine – we love it! If you want that carefree summer feeling, you need to ensure your body…
A plentiful supply of powerful nutrients is essential in the cold winter months. But where can we get it? That’s…
There’s a herb for everything: for your immune system, for a boost of flavor and for more nutrients in your…
Feast on delicious food, reduce your carbon footprint and positively influence your health. An international team of researchers has worked…