Price: 10,92 €
(as of Dec 23, 2023 10:58:05 UTC – Details)
Water is a necessary part of existence. Since approximately 60% of our bodies are water, we cannot go more than a few days without it. But the significance of staying hydrated goes beyond mere survival. For overall health and wellness, proper hydration is crucial since it impacts everything from physical performance to mental clarity.
In this book, we’ll look at the importance of staying hydrated for general health and wellbeing. We’ll start by looking at several types of water-based drinks from throughout the world, such as tea, coffee, juice, fermented drinks, dairy drinks, nut and seed drinks, sports and energy drinks, and alcoholic beverages. We’ll examine each beverage’s advantages and disadvantages as well as how they affect hydration.
Together with examining various beverages, we’ll also give a general review of the benefits and drawbacks of a number of healthy beverages. We will talk about the advantages of drinking water, coconut water, and herbal teas as well as the disadvantages of consuming beverages with a lot of sugar and artificial additives.
In the end, the goal of this book is to provide readers a thorough grasp of the importance of being hydrated for general health and wellness. Readers will be able to decide what they are drinking and how it is affecting their health by learning about various beverages and how they affect the body. This book will give you the information you need, whether your goal is to better your general health or your performance as an athlete.
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ASIN : B0BZ6VR1JZ
Herausgeber : Independently published (22. März 2023)
Sprache : Englisch
Taschenbuch : 137 Seiten
ISBN-13 : 979-8388003379
Abmessungen : 15.24 x 0.79 x 22.86 cm
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