Browsing: muscles

Regular fitness programs, according to individual abilities, are super healthy. This has not been a secret for a long time.…

If you don’t do anything about it, muscle mass decreases continuously from 30 onwards. The result is what is known…

This is very annoying. You train super diligently and regularly, stick to the plans and give your body the necessary…

Even the untrained can clearly feel the small bumps. Trigger points are found everywhere in the body. Many people don’t…