Browsing: strength training

For most people, a glance in the mirror is enough to see that they carry too many pounds around their…

More than half of all athletes who go jogging suffer from running injuries at least once a year. But this…

There are a few areas of the body that are not particularly well done. The shoulders are one of them.…

Those who have never had back pain belong to a rare species. However, even with many runners, the back often…

This is very annoying. You train super diligently and regularly, stick to the plans and give your body the necessary…