Prepare your own flavored chia drink and enjoy it in your diet

It is by most known that chia seeds are a great essential food for our body and for our cupboard. It contains beneficial properties among which are phosphorus, calcium, fiber, magnesium, potassium, iron, essential amino acids, antioxidants. In this flavored water you can also enjoy the properties of these seeds, a drink to implement in your diet for your aprotes beneficial
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Fat-free, dairy-free yogurt made from oats to relieve excess weight

The bloating is one of the most common symptoms that women and men can suffer, at various times in their lives. The stress , the poor diet or simply not being able to digest properly are some of the causes that lead you to have this problem. However, today we will offer an easy recipe to prepare at home, so you can make yourself a fat-free and dairy-free yogurt
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Look younger than ever with these 6 antioxidant drinks

Drinking beverages with antioxidants keeps you looking young and vibrant. Antioxidants keep your body safe from free radicals and, therefore, from the external signs of aging. Antioxidants and antioxidant-rich drinks by extension make you healthier. They keep you safe from a variety of diseases, improve your emotions system and help you to give you energy. If you want to look
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3 beneficial vitamins to prevent brain loss

The brain is one of the most important organs of the human body . For this reason we must be careful with him and with the components that we supply him through the intake of foodor medication , since many of them can affect him negatively. Today you will learn how to prevent brain deterioration with these 3 extremely beneficial vitamins .   The studios speak for themselves
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13 signs of hormonal imbalance and what to do about it

We all know the times when we feel angry, frustrated and emotional, and sometimes for no apparent reason. Although it is not an excuse, we often blame our hormones for this . Yes, the hormonal imbalance plays an important role in that sense and many that perhaps you still do not know.   What causes a hormonal imbalance? Hormones, in fact,
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4 essential oils that reduce water retention and swelling in the legs

Do you feel your legs, ankles or feet swollen? Water retention is a fairly common condition, but it can be frustrating. The water levels in the body are regulated by the circulatory and lymphatic systems. Occasionally, fluid can accumulate in the tissues, causing swelling. Making a few simple changes in lifestyle can help prevent water retention from becoming a regular problem. And the
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