This post will guide you through the 10 best keto supplements of 2022.
Trying to get into beach shape isn’t gonna be easy. Even if your goals aren’t that far off, losing weight and getting into shape is difficult. Almost more difficult if your goals aren’t far off. Those final few steps can be a real pain in the butt. But if you go on the keto diet, you will find yourself having a much easier time.
The keto diet is a diet that is meant to put your body into ketosis mode pretty much at all times. Ketosis is when your body switches from burning carbs for energy and instead uses fat. That means the diet is all about taking carbs away from you and putting more fat into the mix, giving your body more to burn. And what it burns is what you’re looking to get rid of.
Switching over to the keto diet isn’t all that hard, since you don’t have to cut out most foods. Just carbs. And you can eat all the meats and fatty foods you want with a lot of leafy veggies in there. But there is a bit of a downside to the switch. It can lead to the “keto flu”, which leads to issues like leg cramps and dehydration.
Any change to the body can lead to issues. This is why you need some help to keep the body on an even keel. And there are keto supplements that are out there to help you get into keto mode quicker, stay that way, and keep your body from dealing with those keto flu issues.
Many contain natural vitamins and minerals such as potassium and calcium that low-carb diets can be short on. Most have electrolytes to replenish and hydrate. Some even contain energy boosters such as caffeine to bring your energy levels up.
Taken together with a regular fitness regimen and low-carb diet—even Atkins or Carnivore—you will shred fat and lose weight. These keto diet supplements are designed to speed up the transition into ketosis while keeping your body nourished and ready to work.
Keto Supplement Ingredients
There are many different ingredients that can make something Keto Friendly. Such ingredients as:
- Apple Cider Vinegar – By crushing apples and exposing them to yeast, then fermenting them with bacteria, you get Apple Cider Vinegar. An ingredient that helps greatly in the weight loss process by making you feel fuller and thus lacking cravings for food. It also helps clear out the system of bacteria, making your body run more smoothly.
- Beta-hydroxybutyrate (BHB) – This is a ketone that the body produces when fasting and dealing with diets like Keto. And BHB is made in the system, it is used by the body for fuel, thus making you ready for action and much more susceptible to weight loss.
- MCT Oil – A kind of fatty oil found most prominently in Coconut Oil, this is much easier to digest fatty oil than others. This in turn leads to the body feeling fuller and thus less desperate for snacks, as well as helping fuel the body up with a ton of energy.
- Electrolytes -Essential minerals in the body that help fuel up the body, keep it hydrated, and properly functioning so you are not sluggish and worn out all day long.
- Magnesium – An electrolyte that is the 4th most abundant mineral in the body. Helps to formulate protein, create energy, maintain the functionality of the muscles, and deliver a much-needed boost of energy.
- Sodium – A mineral that when taken in moderation helps the body stay hydrated by causing the body to retain water. With this in your system, electrolytes will absorb into the body much quicker.
- Caffeine – A natural stimulant that helps kickstart the brain and the body to have enough energy to tackle any problem.
Average Price Range
Getting these keto supplements won’t take too big a bite out of your newly carbohydrate-free butt. The average price range of these is anywhere from $20 to $40, with some of the higher-end labels getting up to around $50. You can find plenty in that range that aren’t all that great but you can find plenty that is going to go above and beyond the call of duty.
Ready to start the keto diet? You can do it alone—but why would you? Keto is hard enough. Make it easier so you can burn fat and lose weight even more quickly, with one of these ten keto supplements.
The Men’s Journal Pick For Best Keto Supplement: HerbTonics Apple Cider Vinegar + Keto
1. HerbTonics Apple Cider Vinegar + Keto
Combining apple cider vinegar with BHB salts and MCT oil, these capsules will give you the perfect edge for your weight loss routine.
Apple cider vinegar contains anti-inflammatory and antioxidant properties that support the body’s natural cleansing process by stimulating the colon and bowel to flush away undigested waste, reduce bloating, and boost your metabolism.
Ingredients:
- Apple Cider Vinegar
- BHB salt
- Sodium Beta Hydroxybutyrate
- Magnesium Beta Hydroxybutyrate
- Calcium Beta Hydroxybutyrate
Features:
Cleans out the system of bacteria
Why use it:
By cleaning out bacteria, the body won’t get bloated any more and your metabolism will boost for a much quicker weight loss journey
Price: Pick up HerbTonics Apple Cider Vinegar + Keto ($40 for 240 capsules) at Amazon
2. Keto Caps Keto Burn
Formulated with 2,100mg per serving of patented beta-hydroxybutyrate (BHB) to provide you with immediate and lasting results, these keto pills will allow your body to enter a perfect state of ketosis quicker.
Get a natural increase in energy with zero jitters or crashes to power through your toughest days and workouts.
Ingredients:
- Sodium Beta-Hydroxybutrate (as goBHB)
- Calcium Beta-Hydroxybutrate (as goBHB)
- Magnesium Beta-Hydroxybutrate (as goBHB)
Features:
Get into Ketosis mode quicker
Why use it:
By getting into Keto quicker, your body will burn fat for energy and give you a ton of fuel to get through any task in the day.
Price: Pick up Keto Caps Keto Burn ($16 for 90 capsules) at Amazon
3. Perfect Keto MCT Oil Powder
Pure MCT oil in powder form is better than regular MCT oil, as it dissolves easily into drinks and is easier to digest. It has zero carbs or sugar—just healthy, essential MCT fats from coconuts, which curb your appetite and cravings. Available in multiple flavors such as vanilla, caramel, and mocha.
Ingredients:
- Coconut Medium Chain Triglycerides (aka MCT Oil)
Features:
Curbs your appetite
Why use it:
Stop hitting the kitchen for snacks and you’ll lose weight much quicker
Price: Pick up Perfect Keto MCT Oil Powder ($37 for 11 ounces) at Amazon
4. Adapted Nutrition Keto K1000
The best part about this complex is there is zero maltodextrins or sugar; it’s just straight electrolytes in a lemon raspberry flavor with a touch of stevia. It features a complete electrolyte complex to improve your endurance and energy, so you’re ready for your next workout or game.
Ingredients:
- Potassium
- Magnesium
- Sodium
- Sulfate
- Chloride
- Zinc
Features:
More longer lasting energy
Why use it:
You won’t burn out during a workout and you’ll get into better shape
Price: Pick up Adapted Nutrition Keto K1000 ($30 for 50 servings) at Amazon
5. KetoVitals Electrolyte Capsules
Designed with the high doses of keto electrolytes to balance your body on any low-carb diet, including the Atkins and Carnivore diets.
With no calories, no carbs, and no artificial sweeteners, flavors, or colors, you’ll see increased energy, an elevated mood, healthy muscle function, and experience deep sleep.
Ingredients:
- Sodium
- Magnesium
- Potassium
- Calcium
Features:
Makes the body function better for an all around better daily experience
Why use it:
More energy, better mood, healthier muscles. Who would say no to that?
Get It: Pick up the KetoVitals Electrolyte Capsules ($10) at Amazon
6. Nutriana Keto Supplements BHB Diet Pills
These keto pills will allow your body to shred fat while maintaining muscle. Exogenous ketones give you a full energy boost you need to align yourself with your fitness goals without burning out. It contains beta-hydroxybutyrate (BHB).
Ingredients:
- Proprietary Blend 800 mg (Calcium Beta-Hydroxybutyrate
- Magnesium Beta-Hydroxybutyrate, Sodium Beta-Hydroxybutyrate)
- Gelatin
- Rice Flour
- Magnesium Stearate
- Silicon Dioxide
Features:
Fuel up and burn fat without sacrificing any muscle
Why use it:
You can keep getting stronger while you burn fat
Price: Pick up the Nutriana Keto Supplements BHB Diet Pills ($18) at Amazon
7. Keto Vitals Electrolyte Powder Stick Packs
Stop the keto flu and get great defense for leg cramps with these easy-to-transport stick packs. A natural hydration booster, and energy replenisher, you’ll get improved sleep and freedom from muscle cramps with potassium, magnesium citrate, sodium, and calcium. Perfect for your on-the-go lifestyle.
Ingredients:
- Potassium
- Magnesium
- Sodium
- Calcium
Features:
Keeps you hydrated and full of energy
Why use it:
You’ll be fresh and ready to workout without any burn out
Price: Pick up Keto Vitals Electrolyte Powder Stick Packs ($29 for 30) at Amazon
8. Vitamin Bounty Tune Your Keto
Formulated with a specialized blend of MCT, magnesium, potassium, and collagen to target diet-specific pitfalls, this multivitamin supports vitamin and mineral needs, to balance and maintain your energy level while on the keto diet.
Ingredients:
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Thiamin
- Riboflavin
- Niacin
- Vitamin B6
- Folate
- Vitamin B12
- Biotin
- Pantothenic Acid
- Iodine
- Magnesium
- Zinc
- Selenium
- Manganese
- Chromium
- Molybdenum
- Potassium
- Chicken Bone Broth Collagen
- Hydrolyzed Bovine Collagen
- Apple Cider Vinegar
- MctSMARTâ„¢ Medium Chain Triglycerides
- Tumeric Root Powder
- Organic Ashwagandha Root Powder
- Organic Milk Thistle Seed Powder
- Dandelion Root Extract
- Organic Broccoli Powder
- Rosemary Leaf Powder
- Ginger Root Powder
- Black Pepper Seed Extract (95% Piperine)
- Gelatin (capsule)
- Mycrocrystalline Cellulose
- Calcium Carbonate
- Magnesium Stearate
- Silicon Dioxide
Features:
Keeps your body level while on the keto diet
Why use it:
With all these nutrients in the system, you won’t feel lacking in energy throughout the day.
Price: Pick up Vitamin Bounty Tune Your Keto ($20 for 90 capsules) at Amazon
9. Purely Optimal Keto BHB
Keto BHB contains a patented ingredient, goBHB (Beta-hydroxybutyrate). BHB kicks the state of ketosis into action. By taking it along with a keto diet, your body will process the BHB for immediate energy and will help you transition into Ketosis even faster.
Ingredients:
- Calcium (Beta Hydroxybutyrate)(As GO BHB Capsules) 62 mg
- Magnesium (Beta Hydroxybutyrate)(As Go BHB Capsules) 32 mg
- Sodium (Bata Hydroxybutyrate)(As Go BHB Capsules) 10 mg
- Go BHB Proprietary Blend 800 mg
Features:
Gets your body kickstarted into Keto mode much quicker
Why use it:
All the clean energy you could handle to tackle the day
Price: Save 62% on Purely Optimal Keto BHB ($22 for 60; was $30) at Amazon
10. Ovie Ultra Fast Keto Boost
Kick-start the process of getting your body transformed. With 1600 mg of BHB per two-capsule serving, you get a proprietary blend of Magnesium Beta-Hydroxybutyrate, Sodium Beta-Hydroxybutyrate, Calcium Beta-Hydroxybutyrate, and MCT Oil Powder in 60 vegan capsules.
Ingredients:
- Keto BHB Salts
Features:
Ketosis will arrive much quicker
Why use it:
Clean energy will give you a ton of focus during your day while burning off fat
Price: Pick up Ovie Ultra Fast Keto Boost ($32 for 60 capsules) at Amazon
