Browsing: Fitness

Anyone who has never had back pain is a rare species. For many athletes, too, the back often makes itself…

If you don’t play sports, it’s hard to understand. So why do millions of people do fitness, or why do…

Boost the immune system is a big topic not only in these strange times. So many super-fit-looking people post their…

If you don’t do sports, you can hardly understand it. Why do millions of people still get up after an…

For most people, a glance in the mirror is enough to see that they carry too many pounds around their…

More than half of all athletes who go jogging suffer from running injuries at least once a year. But this…

Regular fitness programs, according to individual abilities, are super healthy. This has not been a secret for a long time.…

Excellent training, the right timing between exercise and recovery, and a balanced diet. These are essential ingredients for continuous performance…

The “Rest of the day“ has now established itself in German-speaking countries as “the” term for a day off from…

There are a few areas of the body that are not particularly well done. The shoulders are one of them.…