Browsing: Fitness

What is right – Stretching before or after running? There are about as many myths about stretching as there are…

Whether you’re just starting running or preparing for your next running goal, the question: “How long to jog” occurs again…

Midfoot running or heel running – which running style is healthier? For many runners, this is an incredibly polarizing topic.…

Under our feet, a small medical miracle is taking place. By treating the reflex zones at the lower end of…

What special features actually apply to sports in the heat? Summer is here and is hanging with Europe with relentless…

They can be burning, throbbing, or stabbing. Pain has many faces and usually warns us of health risks. Pain can…

Everyone would like to be really fit. And our deep-rooted desire for health, well-being, and a great body is most…

Do you suffer from severe back pain? Your legs hurt, and there are even signs of paralysis? Sure, it’s a…

Are you interested in a running challenge for a good cause? Then make September your running month and collect kilometers…

Known since antiquity, it still gives many sporting heroes a hard time today. Pain in the Achilles tendon is particularly…