Browsing: Fitness

Those who have never had back pain belong to a rare species. However, even with many runners, the back often…

Calf pain is common whether you are a runner, soccer player, fitness junky, or a tennis crack. According to research,…

Jogging at heart rate has numerous benefits. But which ones? Heart rate while jogging is actually the right one and…

Knee pain when jogging affects an incredible number of runners and is one of the most common complaints. But what…

How does it actually work? effective training at home? Can you actually train sensibly in your own four walls? Whether…

They are always around, and they are spreading at breakneck speed through social media. One fitness challenge is to keep…

Even the untrained can clearly feel the small bumps. Trigger points are found everywhere in the body. Many people don’t…

Overload and fatigue, incorrect movement and sometimes just bad luck. Every year, millions of athletes suffer sports injuries. And that…

They are noises that many know from their own experience. With some movements, they can even be quite loud. But…