Browsing: Fitness

Do you want to design your training sessions so that you achieve your goals? Then you have probably already asked…

When it comes to warming up before jogging, there are two camps: those who completely avoid any warm-up exercises and…

Headaches after jogging are a very unpleasant phenomenon that affects many runners. But not all headaches are the same and…

Many people start jogging because they want to lose weight. But it is not uncommon for them to be confronted…

Running progressions are an underrated and effective method for your running training. But what exactly are progression runs? What do…

You want yours Increase running volume, but don’t know how to do it correctly? Would you like to know how…

For many people, after the half marathon is before the half marathon. But before you set your next goal, there…

Although a recovery week is essential when running, there are many runners who skip this critical phase in their training…

The driving game while running is a vastly underrated training method when it comes to improving your pace and running…

Do you want to enjoy jogging, but have you hated running? Then you are exactly right here. If you’re convinced…